As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the
Quiet Your Inner Voice to Improve Your Body Image
by Marnie Bii April 10th, 2024| Mind & BodyIf you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if
Understanding the Lies: Body Image in Pop Culture
by Marnie Bii March 13th, 2024| Mind & BodyBasing our body image expectations on images seen in pop culture is much akin to chasing rainbows. The images do not represent a healthy or obtainable female form. Photo editing tools, makeup and lighting tricks are prominent. The video depicting
A Dream Board for Inspiration
by Kimberly Hays December 27th, 2023| Inspiration, Mind & BodyIn order to change your body, you must first be inspired in your mind. You have to find what inspires you to exercise and keep your body healthy. Pilates and yoga are designed for stretching your body, while easing your