
3 Smart Accessories for Increasing Your Gym Game
by Marnie Bii April 30th, 2015| Accessories, Gym Bag
Let’s Talk About Nutrisystem for Losing Weight
by Marnie Bii April 28th, 2015| Diet Plans, Healthy Eating
Losing weight requires an immense amount of discipline and plenty of understanding about how the body utilizes food as fuel. Unfortunately, many people find the finer nuances of weight loss particularly overwhelming when faced with such as drastic life change. Furthermore, it's easy to shift too much emphasis onto

5 Underwear Cuts to Wear With Yoga Pants
by Marnie Bii April 16th, 2015| Accessories, Exercise Wear
No one wants to leave the house with panty lines showing through their pants. Unfortunately, skintight yoga pants tend to put everything on display, especially the cut of your underwear. Certain types of underwear show through the tight, thin material more than others. In addition to selecting a near

Family Workout Tips for Spring
by Tom Seman MD FAAP April 15th, 2015| Fitness Expert, Medical
We are several months into the New Year and hopefully have developed some good healthy habits that includes healthy nutrition, exercise and sleep. Time, determination and dedication are required to make a habit. In general, it takes 3-4 weeks of repetitive actions to create a habit. Feelings of accomplishment

5 Low Cost Foods to Eat for a Blast of Protein
by Marnie Bii April 14th, 2015| Healthy Eating, Superfoods
Quick, Healthy Steak Fajitas With Fresh Guacamole
by Marnie Bii April 7th, 2015| Healthy Eating, Nutrition