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Archives for 2022

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Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 11th, 2022| Body & Image, Mind & Body





If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way

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Staying Inspired to Keep Working Out

by Kimberly Hays March 16th, 2022| Inspiration, Mind & Body
Working out can become tedious at times, which makes you not want to hit the gym or go for a run. Staying inspired is so important to continue your workout routine, but sometimes you just need to switch things up a bit to still get exercise, but take a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.