Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain nothing more than water, sugar,
Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts. However, what vitamins can do is improve your ability to turn food into energy.
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Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa and watching some really bad TV and eating popcorn. That is why I have put together my "lazy day" workout. It is my routine for those days when I would rather skip, but know that my smartphone apps are going to
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation days. Gyms and local pick-up games have all of the equipment you need to participate in fun sports activities. Check out the following three best sports options for your vacation time.
Although
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine can free up extra calories, so you can go have fun without the guilt or loss of progress. Here is one fun routine that only takes about thirty minutes to complete each day.
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact, many cardio activities really add to the excitement found in your vacation destination. Upon returning home, you'll enjoy maintained progress in your intensity and speed. Here are three ways to work cardio exercises into your vacation days.
Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.
In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It is nice to eat foods that do not have more than three ingredients listed on them. Here is where fresh
The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus toward the back will certainly pay dividends in the future.
"It is not a bad back, it is a weak back" are the words trumpeted from my father. He theorized that the millions of sufferers of back pain and back problems were due to those who ignore
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions to precisely target your upper and lower back. Here are several options to consider.
A kettlebell is an imbalanced weight that takes immense
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.
I do not think I have ever written an article on back exercises without beginning with my rant of how important it is to exercise these muscles. Many people focus on firming up and bulking up
I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.
This workout routine will touch on both of those areas and take roughly seven minutes out of your
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net the benefits of a full cardio routine, as well, without the tedium of using the same running and cycling machines over and over. In fact, the more you alternate your movements during workouts, the quicker your strength and endurance will grow.
The past several years have caused me to think of new ways to workout to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to exhaustion in 15 minutes.
In a previous article preparing for the summer, I discussed that it would suit most people who do not have spare hours to spend in the gym to try three whole
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing your health. One of the simplest meals to make with your prepped ingredients is stuffed vegetables. You just mix together the ingredients, stuff the vegetable full
Getting ready for the beach this summer, or just being fitness minded in general, requires a lot of work. Those men and women who grace the covers of fitness mags usually do more than just the elliptical and a few crunches before work each morning. They alter their entire lifestyle to fine tune their bodies... This includes a disciplined diet.
I have read before that diet is 40%
Yoga directly addresses all of the mechanisms that allow stress to run out of control. With yoga, you must control your breathing, focus on movements and work out all of your excess energy. While you hold each pose, your yoga instructor will regularly remind you to keep your breathing in pace with big inhales, long holds and drawn out exhales.
The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full body workouts are here.
When thinking about the upcoming summer and how late I am starting my tone phase, I realized I do not have enough time for my usual routine. Typically, I work a couple of muscle groups at one time. For example, chest and triceps;
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake, or ocean side as the days warm up. Furthermore, the
