Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.
We do not do anything throughout our day that does not require the use of our legs. Walking, stairs, standing, sitting, dancing, running, etc., our legs are the most used muscle group out of any, and each movement calls for them to lift most of our entire body weight. However, after ‘leg day’ we look at every